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For nearly two decades Catz Pasadena has trained and rehabilitated countless youth, professional and Olympic athletes, as well as adults and children striving to live a more healthy and active lifestyle. Our reputation for attracting developing athletes has made us industry leaders seeking to improve sports performance and reduce injuries. Our scientifically and clinically crafted programs were designed by certified strength and conditioning specialists, physical therapists, certified athletic trainers, nutritionists and biomechanical analysts.

We pride ourselves on being at the forefront of major health and wellness trends, rehabilitation protocols and training research. We empower individuals to thrive in an uplifting environment.

We improve anyone’s physical fitness and overall well-being.

We are Catz. Join the PRIDE!

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PROGRAMS

Strength and Conditioning

Combine Performance
Grades 4th through 12th
Defining moments in sports occur at full speed in a chaotic and unpredictable environment. We equip our athletes with the physical tools necessary to perform at the highest level and excel during those moments.

Team Training
“Training like sport” is an important concept, and everything we do is aimed at improving performance in the competitive arena. This means that training must simulate what will actually happen while athletes are playing.
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Strength Training Program
Looking to get ready for season? Maybe you want to lose weight, “tone up” and gain muscle mass, if so then our Strength Training Program is for you…
For Athletes
For Adults

Vision Training
Sports are performed in a reactive, chaotic environment. The first stimulus is through the eyes. Hands, feet, and body all respond to the information the eyes have sent to the brain. If the information is incorrect or misinterpreted, the physical response will not be accurate. Training the eyes will train the brain which will, in turn, train the body.

Adult Fitness
Circuit Pride 60 and 90
It’s time to make the shift to a workout program that adds fun, creativity and something new every day. CATZ Adult Fitness classes offer just that. Unique, functional workouts are customized to your level of fitness and are appropriate for ANY adult who wants to get healthy and fit. There’s a reason Men’s Health Magazine has named CATZ one of America’s “Top 10 Gyms” 3 years running.

Jump Program
Leap into next season with Catz Vertical Jump Program. Our program will help you jump higher, increase speed, and power. Our regimen of body weight exercises, speed training, plyometrics and Olympic-style lifting techniques will help you become an overall better athlete.

Physical Therapy

Post Surgical Care
Orthopedic
Our efforts are not to just get you back to your favorite activities after you’ve had orthopedic surgery for a shoulder, elbow, wrist, hand, hip, knee or ankle injury, but better.

Total Joint Replacement
Whether you’ve had a hip, knee or shoulder replacement due to arthritis or injury, Catz Physical Therapy Institute can help you recover safely and quickly so you can be active again.

Sports Injuries
Athletic Rehab
Our extensive work with professional athletes has given us vast experience. Our physical therapy experts will teach you how to prevent future problems, and we’ve achieved exceptional results with all kinds of sports injuries.
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Healthy Arms
Baseball Arm Care
Seasonal Check-ups | Program Design | Injury Prevention
Despite guidelines set by baseball officials regarding pitch counts and participation volume, recent literature suggests that arm injuries among youth throwers are on the rise.
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Nutrition

Adult Nutrition
Increase Energy
Food transforms your body. It can make you energized, healthy and beautiful or it can make you fatigued, unhealthy and overweight. At CATZ, our Adult Nutrition program is NOT a diet, but a sound program that offers you the guidance and support to fuel your body in order to achieve your health and fitness goals.

Sports Nutrition
Optimize your Performance
Food transforms your body. It can make you energized, healthy and beautiful or it can make you fatigued, unhealthy and overweight. At CATZ, our Adult Nutrition program is NOT a diet, but a sound program that offers you the guidance and support to fuel your body in order to achieve your health and fitness goals.

Kids

Kiddie Catz
Kindergarten through 3rd Grade
Remember when you were a kid? You couldn’t wait to get home from school so you could go outside and play. You ran and jumped and climbed and moved, sometimes for hours at a time. Our kids today live in a very different world. A world of sitting around being passively entertained by televisions, video games and computers.
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Birthday Parties
Have an unforgettable birthday full of sports, fun, and games at Catz Pasadena. Birthday party booking can be reserved on the weekends and depends on the availability of the facility. Call us today to plan your birthday party.
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THE LAB

DynaVision
Process greater amounts of visual information faster and more accurately. Better decisions with faster and more accurate reactions, especially under stress.

  • Improve peripheral awareness
  • Eye/hand coordination
  • Reaction time
  • Span of recognition
  • Cognitive layering
  • Baseline concussion testing

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Alter G Treadmill
Lighten up! Whether you are a world-class athlete or a weekend warrior, rehabilitation following a lower extremity injury or surgery can be a slow, painful process. The Alter-G is one of the safest and most effective way to rehabilitate. It is a weightless workout that uses the latest technology in physical therapy.