Little Leaguer’s Elbow
If you’ve got a young baseball player that is getting a chance to pitch (kids pitching usually starts around 7 yrs. old), it’s never too early to think about their mechanics and an exercise program geared towards throwers.
The Need for Balance and Fall Prevention
Challenging the outer limits of stability is what proper training is all about, young or old. We all know someone whose abilities and stability has diminished as they’ve aged, thus shrinking their world (participating less and less in the activities