Our sports performance program will equip every athlete with the skill set needed to take their game to the next level. Designed to train athletes ages 8-18, our program focuses on developing strength, power, flexibility, speed, and endurance. Our skilled performance coaches provide the optimal training environment with their expertise, enthusiasm, and empowerment. We pride ourselves on developing and challenging athletes to push beyond their limits. LEVEL UP. Join the pride!
|Tuesday||SPEED & AGILITY|
|Wednesday||STRENGTH & PLYOMETRICS|
|Thursday||SPEED & AGILITY|
This is what a session with a SPEED & AGILITY focus will look like.
|4-00 – 4:10 PM||DYNAMIC PREP|
|4:10 – 4:40 PM||LOWER STRENGTH & MOBILITY|
|CHANGE OF DIRECTION SET||LATERAL SPEED MOVEMENT SET||4:40 – 4:45 PM||BIG FINISH|
Sessions and sets will change based on movement focus of the day.
Our newly designed program will emphasize on 4 major components of performance–perfect for any athlete that wants to be challenged. Each day, our coaches will focus on one key skill set for your athletic development. Are you a basketball player looking to jump higher? A soccer player wanting to get faster? Or do want to build strength? Our program will prepare you for the next level no matter what sport you play.
Sessions are 45 minutes long. Come ready to dive right in to the program our coaches have planned for the day. We will get to work right away, so make sure you’re on time to get the most of your training session. Check out our class schedule under the Sports Performance menu for class times.
Interested in our program but want to make sure it aligns with your goals? We offer a trial week! Come participate in 3 classes within one week to begin working towards enhancing your performance. Contact us for more information and to set up your trial week.
Choose from one of our three memberships and become part of pride!
|1 Month Unlimited||1 Month, 8 Classes||1 Month, 4 Classes|
|2X* a week||1X* a week|
|*additional class offered at discounted rate||*additional class offered at discounted rate|
Contact us for more information regarding our membership options and for pricing.