About Blood Flow Restriction Therapy

BFR has been called a “game changer” in the world of sports rehab and is currently in use by the medical and training staffs for the NFL, NBA, MLB as well as many high level NCAA programs.  The type of BFR training in use at Catz is the same medical grade FDA approved device used at the professional level.  Training with the BFR cuff allows for muscle hypertrophy, Growth Hormone release and increased VO2 Max, all at very low loads.   

  • Diminish atrophy and loss of strength from disuse and non-weight bearing after injuries
  • Increase strength with only 30% loads
  • Increase hypertrophy with only 30% loads
  • Improve muscle endurance in 1/3 the time
  • Improve muscle protein synthesis in the elderly
  • Improve strength and hypertrophy after surgery 
  • Improve muscle activation 
  • Increase growth hormone responses